What are the benefits of lotus seeds for health?
32 years old
2018-06-20
Everyone knows that the heart of lotus seeds is bitter. What benefits does lotus seeds have for our health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Lotus seeds contain a large amount of phosphorus, which can help the body to metabolize proteins, fats and sugars and maintain acid-base balance. The potassium in lotus seeds plays an important role in maintaining the excitability of the muscles, heartbeat and various metabolisms. The iron content in lotus seeds is also very rich, which has the effect of treating anemia and reducing fatigue. The lotus seed has the effects of nourishing the spleen and stomach, and fixing essence and energy. It is a rehabilitation nutritional food for patients with spleen deficiency, diarrhea, palpitations, restlessness, insomnia and dreams, kidney deficiency, nocturnal emission, and loss of appetite. Middle-aged and elderly people, especially mental workers, eat it regularly, it can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of dementia.9
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