How to use soybean oil to play a nutritional role?
41 years old
2018-06-20
Soybean oil, which is often used in cooking now, how to cook it to make it play a better nutritional role?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-201. Soybean oil contains more phospholipids. When boiling soup with fish or meat bones, adding appropriate amount of soybean oil can boil a thick white soup, which is very attractive. But the soybean flavor of soybean oil is thick, which will affect the taste of the soup. If you put onion or pepper after heating the soybean oil, the soybean flavor in the soybean oil can be effectively removed, but the color of the soup will also become darker. 2. Grease has a certain shelf life, do not eat oil that has been left too long. It can be used directly for cold salad, but it is best to use it after heating. Avoid repeated use of oil after high temperature heating.3
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