What food should men eat in autumn?
39 years old
2018-06-20
The weather in autumn is dry, and it is easy to get out of balance. What food do men eat for health in autumn?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20When autumn arrives, male friends should pay attention to the fact that autumn is expensive for nourishing yin and preventing dryness. It is necessary to replenish water in a timely manner. You can eat more vegetables and fruits, so that you can successfully cross the autumn. The following foods are more suitable for health in autumn. Not only can dishes prevent colds and other respiratory diseases, but also a very good blood vessel cleaning agent. Kiwis, potatoes, chestnuts, bitter gourd are rich in nutrients such as crude fiber, vitamin C, calcium, iron, etc. It contains active proteins for anti-cancer effects, not only can increase the activity of immune cells, but also remove toxins from the body, help detoxify, smoke Men remember to eat bitter gourd more.2
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