What do people who often stay up late eat?
26 years old
2018-06-20
Due to my work needs, I often stay up all night. I want to bring some fruit to eat the next time I stay up late, so I would like to consult. What do people who stay up late eat good?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20For those who need to stay up all night, the following kinds of fruits are better. One, apples, apples are the king of fruits, contain a lot of vitamins, eating apples can supplement most of the nutrients consumed by staying up late, do not eat too much every day, 1 or 2 can be. Second, pears, because staying up late, will evaporate a lot of water from the human body, and pears contain a lot of water, so eating pears can effectively supplement human water. Third, bananas. Bananas are the most ideal food for women who stay up late because they contain a lot of collagen, vitamin C and carotene, which can effectively eliminate dark circles.7
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