What is the nutritional value of apple peel?
26 years old
2018-06-20
Apples usually peel when they eat apples, but hearing nutrition experts say that the nutrition of apples is on the skin, so what is the nutritional value of apple peels?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Many people eat apples and peel them. In fact, the nutrition of apples is not meat, but on the skin, nearly half of the vitamin C in apples is located under the apple peel, and vitamin C helps wound healing and helps the body build a strong immune system. Apple peel is also an important source of soluble fiber and incompatible fiber.4
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