Can skipping staple foods like rice help weight loss?
35 years old
2018-06-20
Many people lose weight without eating this method, but can you really lose weight without eating rice and other staple foods?
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BY Mamie Doris 2018-06-20In contrast, biscuits, cakes and the like not only have higher starch content, but also contain more sugar and fat, and they are really fattening foods. Nutrition experts also remind readers that not eating rice and other staple foods is not only difficult to lose weight, but also may cause people to suffer from memory loss, insomnia, hypoglycemia and other adverse reactions due to lack of carbohydrates.6
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