What is the effect of excessive sugar intake on the skin?
32 years old
2018-06-20
I always like to eat sweet things, and I know that excessive sugar intake is not good. I want to ask what effect does excessive sugar intake have on the skin?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20High-calorie foods, including high-sugar foods, in addition, sugar also affects the skin. Head lines, eye bags, acne... These are all side effects of eating too much sugar. Eating foods with less sugar can reduce these skin problems to some extent. According to the American Heart Association (AHA) tips: "The maximum daily intake of added sugar is: men-37.5 grams of sugar or 9 teaspoons per day; women-25 grams of sugar or 6 teaspoons per day.6
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