Is there nutrition in all vegetable skins?
25 years old
2018-06-20
When I mix cucumbers, I peel off the cucumber peels. My mother said that cucumber peels are also nutritious. Are all vegetable peels nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Vegetable skins are not only nutritious, but also contain more nutrients than vegetables. Generally, the vegetable skin contains various nutrients such as dietary fiber, vitamins, chlorophyll, minerals and antioxidants. After peeling and eating, it is actually lost Many nutrients.4
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