How do people who do not eat meat supplement protein?
52 years old
2018-06-20
My mother is a very devout Buddhist. He usually doesn't eat meat. How should he add protein to people who don't eat meat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20For these people who do not eat meat, you can use beans to replace protein. Substituting soy protein for pork is a good choice. Because soy products are rich in vegetable protein, and soy products do not contain saturated fat.5
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