Can the sun prevent insomnia?
30 years old
2018-06-20
Work stress is relatively high, always insomnia, can the sun really help prevent insomnia?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20We can get more sun exposure to suppress the secretion of this melatonin during the day and let it secrete more at night. Therefore, people sometimes cannot sleep well, and even insomnia, they should also get more sun during the day, which is conducive to a good night's sleep. Of course, if you want to wake up early and wake up quickly, open the curtains or blinds immediately after getting up to let the sunlight in.10
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