What are the precautions for calcium supplementation?
29 years old
2018-06-20
I went to the hospital for examination last week. The doctor said I was short of calcium. I want to know what are the precautions for calcium supplement?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20The most important thing for calcium supplement is absorption, not as much as possible; the calcium content in the eggshell is very high, it can be crushed and eaten or drink in food or boiled water to facilitate the body's absorption of calcium. Convenient methods are often overlooked by people; it is not advisable to eat foods rich in phosphate, oxalic acid and protein while supplementing calcium, otherwise it will affect the absorption of calcium.6
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