What foods are high in calcium?
36 years old
2018-06-20
I did a check and found that I was short of calcium. I don’t know what foods are high in calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20In general, plant ingredients such as milk, fish, and dark green vegetables have a high calcium content, but some ingredients such as spinach contain a large amount of oxalic acid, which inhibits calcium absorption, and the plant calcium absorption is poor; animals Only dairy products, dried fish and dried shrimp are rich in calcium.7
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