Is there an optimal ratio between omega6 and 3?
25 years old
2018-06-20
Healthy polyunsaturated fatty acids. How should I choose? Is there a certain percentage?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20If you ask this question, you already know a lot about nutrition! Omega-6 and omega-3 are healthy polyunsaturated fatty acids. If they are used to replace saturated fatty acids, they are actually good for cardiovascular health and insulin sensitivity. However, when the ratio of omega-6 to omega-3 is too high, it increases the risk of insulin resistance and diabetes. But the optimal ratio between the two cannot be easily concluded.6
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