How to eat vegetables to control blood sugar most effectively?
30 years old
2018-06-20
What kind of vegetables do I eat or how many vegetables do I eat in a day to help me control my blood sugar?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Eating 2-3 servings of vegetables daily can effectively control weight and reduce the chance of obesity. Epidemiological studies have confirmed that eating green leafy vegetables every day can also reduce the risk of type 2 diabetes. Japanese studies have found that eating a bowl of vegetables before a meal and starting to eat rice later, and eating rice with vegetables can significantly depress the blood sugar reaction. Studies in Europe have found the same effect. They found that the combination of rice + meat + vegetables can stabilize postprandial blood sugar better than rice with meat.4
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