Is there no processed grains?
42 years old
2018-06-20
It is said that there are too many additives for finely processed food, so is it not good for processed grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Wheat, barley, rye, corn and rice, beans. These grains provided ancestors with a large amount of carbohydrates (starch), and the nutritional structure of people's diet gradually changed from being mainly fat and protein to being mainly starch. However, the cooking process of these ingredients was simple at that time, and the grains were not processed deeply. Therefore, carbohydrates will be slowly absorbed by the stomach and intestines, providing long-term sustainable energy supply and storage, delaying hunger, and ensuring that the stomach and intestines continue to wriggle normally after digesting meat. .5
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