What should I pay attention to after eating?
24 years old
2018-06-20
It is during the summer rush, what should you pay attention to after eating?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-201. Choose fresh food, the consumption of the hot summer itself will increase, if the gastrointestinal discomfort caused by unclean diet will make the body weaker, this is also the key. 2. Ensure the daily water consumption. In order to supplement the dominant or non-dominant water loss, the "Three Volt Days" should ensure that the daily water consumption is 1500-2500ml. Recommend plain water, exercise or work a lot of sweating can choose sports drinks to supplement some calories and minerals. But never use all kinds of drinks instead of drinking water.5
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