What to eat zinc supplement
22 years old
2018-06-20
My child was in the first grade of junior high school and just took her for a physical examination for her physical and mental health. The results showed that zinc deficiency, trace elements or dietary supplements are good. Do you know what to eat when supplementing zinc?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20For junior high school students, zinc deficiency should be supplemented in time, otherwise it will affect his health. Relying on food alone is not comprehensive, and the supplement is not timely, which is why you usually eat more zinc-containing foods and lack zinc. When the body does not lack zinc and has no symptoms, pay more attention to diet. Normal dietary zinc supplementation should eat soy products such as semolina, tofu, beef, lamb, fish, lean meat, peanuts, sesame, dairy products, cocoa, etc. Parents must balance nutrition in three meals a day, including as many nutrients as possible.8
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