What is the definition of a light diet?
28 years old
2018-06-20
The doctor said that I am in poor health and I need a light diet every day. What is a light diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20A light diet is by no means only vegetarian and non-sticky. It is mainly expressed as "four less", that is, less oil, less salt, less sugar, and less spicy. Also pay attention to adding "one more", that is, food diversification. From a nutritional point of view, a light diet can best reflect the taste of the food itself and preserve the nutrients of the food to the greatest extent. And the variety of food can ensure the overall nutrition of the body.6
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