What effect does dietary fiber have on the human body?
39 years old
2018-04-05
Dietary fiber in food does not seem to have any nutrients. What effect does it have on the human body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-05Although dietary fiber cannot be digested and absorbed, it has an important physiological role in the body. Can reduce blood sugar after meals, prevent constipation, and benefit intestinal health. Daily intake of 25g-30g per person.2
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