What principles should be followed to eat healthy rice
36 years old
2018-06-20
Although rice is eaten every day, but the nutrition is not high, what principles should be followed in order to eat rice more healthily?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Follow the following three principles, you can eat healthy rice: 1. Steamed rice or porridge can be added brown rice, barley, oats, corn grits and other coarse grains and beans or nuts for health. 2. In order to increase the vitamins and other nutrients that rice lacks, steamed rice or porridge can also be used with vegetables of various colors, such as adding orange carrots and green vegetables. 3. It is best to eat a bite of rice and a dish of food, and then drink a bite of soup, to extend the meal time, slow down the meal rhythm, to avoid the intake of a large amount of starch in a short time, so as to prevent blood sugar from rising too fast.9
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