Is yogurt more nutritious than milk?
8 years old
2018-06-20
My daughter loves yogurt, not milk. Is yogurt more nutritious than milk?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Yogurt is made by fermentation of milk. From the perspective of nutritional value, the difference between the two is not very big. They all contain three major heat-generating nutrients such as carbohydrates, proteins, and fats, and minerals such as calcium and phosphorus, as well as multi-vitamin yogurts such as vitamins A and B. The raw materials include milk, sucrose, and lactic acid bacteria starter, which not only preserves all the milk Nutrients, and because of fermentation, nutrients are more easily digested and absorbed by the body, so it has a better effect than milk in promoting growth and improving nutrition.3
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