How should three meals a day be distributed?
25 years old
2018-06-20
Healthy eating is becoming more and more important. If you want a balanced meal with three meals a day, how should you distribute the three meals a day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20The diet should be diversified to ensure a complete nutrition. Breakfast accounts for 25％-30％ of the total energy of the meal. Breakfast should be rich, lunch should be 30％-40％ lunch should be good, full, and dinner. 30％-35％, an appropriate amount for dinner.10
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