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Are sugar substitutes natural foods?

Female  39 years old 2018-06-20
My friend told me that I should eat less food with sugar substitutes. Is sugar substitute natural food?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-20
    Sugar substitutes are a type of food additives. Common ones include aspartame (sugar substitute in Coke Zero), acesulfame (sugar substitute in Diet Coke), saccharin, sucralose, stevioside, etc. They are indeed not natural foods and not the healthiest choice.
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