Can I lose weight by drinking water?
28 years old
2018-06-20
I have always been fat and people around me have asked me to lose weight. What are the ways to lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Drinking water can lose weight. It is important to get enough sleep. Long-term sleep loss will increase weight every hour. Lack of sleep makes it easier to eat high-fat and high-sugar foods. Drinking water can also lose weight. Cool water can slightly increase the basal metabolic rate. At the same time, the most important thing is that the calorie of water is zero. Replacing sugary drinks with water can reduce the daily intake of 200-300 kcal.4
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