What are the benefits of cereal fiber?
36 years old
2018-06-20
I usually eat cereal fiber foods, what are the benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Cereal dietary fiber can also promote intestinal peristalsis, shorten the residence time of food residues and toxins, and eliminate the body as soon as possible. Vitamin E, Vitamin C, and Vitamin A are a good combination of antioxidants, and daily diet with foods rich in these nutrients is very effective in helping us protect against free radical attacks.7
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