How much lean meat is better to eat in a day?
31 years old
2018-06-20
Lean meat has low fat content, so I often see lean meat on the table at my house. I want to know how much lean meat to eat in a day is better?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Although lean meat is low in fat, it should not be eaten. For adults, the amount of lean meat consumed in a day is 200 to 250 grams, and it should be appropriately reduced for women. Eating lean meat is better for your health than eating fatty meat, but even so you can’t eat more lean meat.10
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