Is it suitable for the elderly to eat nuts?
68 years old
2018-06-20
Recently I bought some almonds and walnuts, so is it suitable for the elderly to eat nuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20With the increase of age, the loss of nutrients in the elderly body accelerates, so pay more attention to health, the elderly should eat nuts. Vitamin E Almonds, hazelnuts, peanuts, walnuts and other nuts are rich in vitamin E. Studies have confirmed that vitamin E is not only helpful for pregnancy, but also a strong oxidant, which can protect cells from the damage of oxygen free radicals. Nuts are one of the ideal foods for the elderly.6
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