How is breakfast best?
19 years old
2018-06-20
The breakfast I eat is relatively greasy. My mother said that eating breakfast like this is not good. How is it best?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Breakfast needs a reasonable mix to be more nutritious, and the best breakfast mix is starchy foods, high-quality protein foods, fruits and vegetables rich in dietary fiber and vitamin C, and nuts.9
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