Would you like fruit before meals?
32 years old
2018-06-20
I like to eat fruit before meals, and now I have developed a habit, is this good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Eating fruit before a meal is a relatively healthy diet. Most people regard fruit as the best food to help digestion after a meal. If you change the fruits to eat before meals, what effect will it have? Tell you this little recipe, eating fruits before meals can not only properly eliminate the waste in the stomach, but also have the effect of losing weight. Because eating fruit before a meal, there is already some food in the stomach, and then eating, as long as it is seven points full; if it is after a meal, it is already seven points full, and then eating fruit, it will be nine points full Even full. So you may wish to make small changes in the order of eating.6
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