Can you drink more yogurt?
34 years old
2018-06-20
I like to drink yoghurt, especially in summer. When I am thirsty, I will have a drink. Is it okay to drink yogurt like this?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Yogurt can not drink too much, should pay attention to enough, otherwise it is easy to cause excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite. Especially when you have too much stomach acid, you often feel that the spleen and stomach are cold and bloating. For healthy people, about 250-500 grams per day is more suitable.7
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