Is it okay to take vitamin supplements on a hazy day?
25 years old
2018-06-20
A friend suggested that I buy some vitamin supplements on a smog day, saying that it can fight against the damage to the body caused by environmental pollution. Is it good to eat a vitamin supplement on a smog day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20It is not recommended to eat vitamin supplements in order to combat the haze. Food is a mixed effect of multiple ingredients, and the safety is higher; while health supplements are a single factor. If used incorrectly, they may have a negative effect. Therefore, it is not recommended that people deliberately take a large amount of antioxidant supplements or large doses of vitamin supplements in order to resist smog.7
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