Can eating fish lower blood fat?
33 years old
2018-06-20
Since the past few years, I have some high blood fat phenomenon. During this period, I have been paying attention to my diet. Can eating fish lower blood fat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Eating fish can not only provide high-quality protein to the human body, but also rich in omega 3 unsaturated fatty acids in fish meat. Proper intake of this substance can reduce blood lipids, especially for the elderly once a week, can be effective Reduce the appearance of hyperlipidemia.5
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