Which of yogurt and milk is better for your health?
24 years old
2018-06-20
My body is weak. My friend tells me to drink more milk. Which is better, yogurt or milk?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20It is recommended that you drink more yogurt. Studies have shown that drinking yogurt can activate the body's immune system and suppress tumors. Compared with ordinary milk, the protein in it is easier to absorb. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and the secretion of digestive juice, improve the absorption rate of various minerals, and is particularly suitable for immunocompromised people. For the elderly and children.6
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