How do children who don't like meat and eggs add protein?
35 years old
2018-04-05
Children do not like to eat meat food, what to do if they lack protein, how can they achieve nutritional balance?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-05Give your children a lot of bean paste, bean paste, noodles and beans can also achieve protein complementation. Like some mixed noodle buns, such as soy flour, corn noodles, millet, and wheat buns, it is a typical noodle bean complementation. The biggest deficiency of rice is the lack of lysine, and the sweet potato has a high lysine content. Together with sweet potatoes, such as sweet potato rice, sweet potato porridge, sweet potato lysine can make up for the lack of rice lysine, it can also increase the utilization of cereal protein.3
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