Can eating oily fish food regulate my mood?
14 years old
2018-06-20
My child is now in adolescence. The overall mood is very unstable. Is it a food containing fish oil? Can I adjust my mood?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Such foods can regulate emotions to a certain extent. Adolescents' emotional ups and downs and easy depression are manifestations of a lack of vitamin D in the body. Fatty fish such as salmon, sardines, and mackerel can help supplement vitamin D.5
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