How to eat in spring, summer, autumn and winter?
31 years old
2018-06-20
Every time the season changes, my physique will drop, and I often catch a cold and sneeze. How to eat healthy every season?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20The method of health maintenance in each season is different from the diet, and the taste should be adjusted according to the changes of natural laws. For example, in the spring, the acid should be reduced to increase the spleen, in summer, the bitterness should be reduced to increase the lungs, and in the autumn, the acid should be reduced Nourishing the liver, it is better to reduce saltiness and increase suffering in winter to support the heart.7
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