Can eating more leafy vegetables supplement riboflavin?
33 years old
2018-06-20
I like to eat green leafy vegetables because I heard that this food is very healthy. Can I supplement riboflavin from it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Riboflavin is included in many foods, especially vegetables. It is worth reminding that the absolute content of riboflavin in green leafy vegetables is not as good as meat, but in terms of nutrient density, green leafy vegetables such as spinach and small rape are riboflavin The most intensive food source.5
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