What can I eat to supplement vitamin B1?
33 years old
2018-06-20
Emotional depression, saying that it is lack of vitamin B1, what can you add to eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20The lack of vitamin B1 in whole grains can depress people's emotions and increase the risk of heart attack in severe cases. It is recommended to eat at least 50 grams of cereals (purple rice, brown rice, black rice, oats, buckwheat, red beans, mung beans, millet, etc.) every day. "Half of cereals and half of refined white" is best.9
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