Is it good to eat walnuts in a bad mood?
33 years old
2018-06-20
Recently, I have been under a lot of work pressure, and my mood is very bad. My friend asked me to eat more walnuts. Is it good to eat walnuts in a bad mood?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Eating walnuts can relieve stress and regulate mood. Dr. David Katz, director of the Yale University Center for Preventive Research, said that people who love walnuts have higher levels of tryptophan in their bodies. Tryptophan can be called a natural mood regulator, which is beneficial to stabilize mood and relieve stress, improve mood.3
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