And what kind of porridge will not raise blood sugar?
28 years old
2018-06-20
My mother especially likes porridge, but he has diabetes, what porridge can he drink?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Some elderly people prefer to drink porridge, but porridges take longer to cook. After the starch becomes dextrin, its glycemic index will also increase, which has a relatively large impact on blood sugar. But the dietary habits formed by the elderly over the years are difficult to change, so black rice, brown rice, barley, millet, sorghum rice, pure oatmeal and other low glycemic index, mixed with japonica rice, you can also add some mixed beans to reduce this meal Glycemic index.7
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