What if BMI is moderate and I feel fat?
19 years old
2018-06-20
I have calculated whether my BMI is normal, or do I feel that I should lose weight, what if I have a moderate BMI and still feel fat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20But I still feel that I am fat, then I recommend focusing on the ratio of dietary fat to protein. Normally, protein calorie intake accounts for 15-25％ of total diet, and fat is 20-35％. You don’t need to see the word fat to panic, but think about which high-fat foods can be avoided or which foods can improve the quality of fat5
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