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Is sour soup hot pot nutritious?

Male  38 years old 2018-06-20
Everyone in my family likes to eat sour. Basically, I will eat sour soup hot pot every time I have dinner. Is this hot pot nutritious?

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  • BY Ina Barton 2018-06-20
    This hot pot is very nutritious. The soup base of sour hot pot is usually fermented in rice jars with rice, tomatoes, peppers, etc. to make a natural sour soup, or boiled in tomato sauce, which is very nutritious. The "sour" in the soup is mainly lactic acid, and also contains a certain amount of malic acid and citric acid. Lactic acid can enhance intestinal immunity, and citric acid and malic acid can promote the absorption of iron and other minerals. Tomato also brought lycopene, which has a protective effect on the female breast and male prostate, for the sour soup.
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