What can I eat to prevent dementia?
64 years old
2018-06-20
I am particularly worried that I will get dementia in the future, and my memory is not good now. What can I eat to prevent this disease?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20It is recommended that you eat more vegetables that improve brain function, such as broccoli. The sulforaphane in broccoli can slow down the decomposition of acetylcholine, help prevent old age, and keep the brain clear. In addition to broccoli, cauliflower, cabbage and other cruciferous vegetables are also good choices.7
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