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Is there much fat in chicken?

Male  33 years old 2018-06-20
I’ve been working out recently and can’t eat too much fat. Is the fat content in chicken high?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-20
    Fitness people eat chicken is a good choice. Chicken fat is almost in the skin, so it must be peeled and eaten. Every 100 grams of skinless chicken contains 24 grams of protein, but only 0.7 grams of fat. But excessive protein intake will increase the burden on the liver and kidneys.
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