Who is not suitable for eating vegetarian food?
32 years old
2018-06-19
Vegetarian food should have all kinds of nutrients needed by the human body, what kind of people are not suitable for eating vegetarian food?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-19Although vegetarian food has many benefits, it may not be suitable for everyone. Minors and pregnant women are in a period of strong metabolism and rapid cell growth, which requires a large amount of nutrients, but some of the nutrients necessary for human growth and development, such as vitamin B12 and vitamin D, are only found in foods of animal origin. Therefore, for children and pregnant women who have a strong demand for iron, zinc and other nutrients, as well as people with anemia and zinc deficiency symptoms, if they do not supplement nutrition after eating vegan, it may lead to more serious illness.6
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
