Why can't you drink beverages when calcium supplement?
25 years old
2018-06-19
I'm supplementing calcium recently, and the doctor told me not to drink for a while. Why can't you drink beverages when calcium supplement?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Drinking beverages will affect the effect of calcium supplementation. In order to improve the taste, most of the drinks contain phosphates, and phosphates will seriously hinder the absorption of calcium and promote the loss of calcium. Anyone who needs calcium supplements must strictly control the amount of sweet drinks. Tea water is rich in potassium ions, of which the phosphorus content is low, and the fluorine element that promotes the strengthening of bones and teeth, so drinking tea is beneficial to bone health. But be careful of the so-called "tea drinks", their color may be dyed with caramel pigments, and does not provide the benefits of tea.7
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