What's better to add porridge for whole grains?
24 years old
2018-06-19
I plan to cook the whole grain porridge at night, I don’t know what to add to the whole grain porridge?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Diet health is best done with porridge. It is best to add rice when matching. Because rice can not only produce the viscosity of porridge, but also ease the rough taste of the grains and protect the stomach. However, glutinous rice is generally not used, because glutinous rice has high viscosity and is not easy to digest, which increases gastrointestinal burden and the calorie of glutinous rice is also high.6
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