Which kind of chocolate is more nutritious?
26 years old
2018-06-19
I want to buy chocolate when I go to the supermarket. I don’t know which kind of chocolate is more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19You can choose nut chocolates, nut seeds are rich in monounsaturated fatty acids, vitamin E, fiber, magnesium and other nutrients, can reduce bad cholesterol (LDL-C), also have antioxidant, promote gastrointestinal motility, protect the heart and other functions But, because nuts are oils and fats, excessive intake can also cause obesity.9
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