Can you add vitamins by eating more fruits?
26 years old
2018-06-19
After two days of supplementing rich vitamins, I now eat fruits every day, and I have to eat two or three a day, so I can replenish vitamins?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Fruits are vitamin-containing foods, but most fruits do not have high levels of vitamin C, and other vitamins are more limited. There are 13 kinds of vitamins from various foods. It is extremely unwise to rely on fruits to provide all the vitamins. For example, to meet the human body's recommended amount of vitamin C in one day, it is necessary to consume 5 kg of Fuji apples, which is definitely an impossible task.7
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