What effect does eating too much tofu have on the body?
42 years old
2018-06-19
What foods should be eaten in moderation and not eaten more, so what effect does eating too much tofu have on the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Eating too much tofu at one time will not only hinder the body's absorption of iron, but also easily cause protein indigestion, discomfort such as bloating and diarrhea. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disease.5
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